</p> <div class="_page_ _page_2 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> Kay(謝安琪)2005年初出道時，在第一張大碟中推出了《姿色份子》一曲，內容提到「纖體主義」諷刺時下社會的審美標準。曲中歌詞：「不可思議，個個變姿色份子 美態等於尊嚴 纖體主義，擴散了整個城市 如同疫症感染」更是唱到街知巷聞。看回當年阿Kay的舊照，原來女神也有胖過時，不過對於阿Kay來說：「肥或瘦，圓或幼，無謂太刻意」，所以她沒有像某些女士般節食減肥，而是採取健康又「佛系」的態度來修身。</p> <p><img class="alignnone wp-image-628297 size-medium" src="http://www.girlmudmudmud.com/wp-content/uploads/2018/05/2018-05-15-5.16.51_5431116635afaa463cb283-800x448_14058420265b07e94f42e23.jpg" alt="謝安琪減肥法" width="800" height="448" /></p> <p><img class="alignnone wp-image-628298 size-medium" src="http://www.girlmudmudmud.com/wp-content/uploads/2018/05/2018-05-15-5.15.55_6458575295afaa47135ee6-800x409_5866785155b07e950e33ce.jpg" alt="謝安琪減肥法" width="800" height="409" /> </div> <div class="_page_ _page_3 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h1>謝安琪「手臂只有少許的鬆弛」時期</h1> <p>Kay從小已經是位肉肉小女孩，脹卜卜的臉龐及肚子非常可愛逗趣。</p> <p><img class="alignnone size-medium wp-image-628166" src="http://www.girlmudmudmud.com/wp-content/uploads/2018/05/6d1de4f9jw1eshrb1zhz8j20q90sg0xe_2493172075afa96d500f82-738x800_12080960355b07e9521c57d.jpg" alt="謝安琪減肥" width="738" height="800" /></p> <p><img class="alignnone wp-image-628175 size-medium" src="http://www.girlmudmudmud.com/wp-content/uploads/2018/05/tungstar1372546_12350786535afa978f221b8-528x800_9133361215b07e953bee93.jpg" alt="謝安琪減肥3" width="528" height="800" /> </div> <div class="_page_ _page_4 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <p>初出道時，個子不高的Kay臉較圓、手腳也比較厚實多肉。</p> <p><img class="alignnone size-medium wp-image-628168" src="http://www.girlmudmudmud.com/wp-content/uploads/2018/05/tungstar1474516_15029308115afa97161e2c0-533x800_16622945205b07e9554cba3.jpg" alt="謝安琪減肥5" width="533" height="800" /></p> <p><img class="alignnone size-medium wp-image-628174" src="http://www.girlmudmudmud.com/wp-content/uploads/2018/05/tungstar1291781_9760742345afa978d28a08-532x800_20613090205b07e956b7a72.jpg" alt="謝安琪減肥4" width="532" height="800" /> </div> <div class="_page_ _page_5 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <p><img class="alignnone size-medium wp-image-628169" src="http://www.girlmudmudmud.com/wp-content/uploads/2018/05/tungstar1390878_1543180735afa9728d2493-533x800_2990525385b07e9581343c.jpg" alt="謝安琪減肥6" width="533" height="800" /></p> <p><img class="alignnone size-medium wp-image-628176" src="http://www.girlmudmudmud.com/wp-content/uploads/2018/05/tungstar1375752_11839349945afa9790b6af1-532x800_11090097375b07e95a5d450.jpg" alt="謝安琪減肥7" width="532" height="800" /> </div> <div class="_page_ _page_6 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <p>當年阿Kay誕下第一胎小朋友後，便很快便復出工作。</p> <p><img class="alignnone wp-image-628180 size-medium" src="http://www.girlmudmudmud.com/wp-content/uploads/2018/05/tungstar1483483_16259586595afa979a050e6-529x800_13843503055b07e95cad93d.jpg" alt="謝安琪減肥8" width="529" height="800" /></p> <h1>「誰能搖身一變成模特兒？」10個謝安琪減肥法</h1> <p>已是兩位小朋友母親的謝安琪，最近在instagram post了一張出席品牌活動的相片，相片中她比從前更瘦了，而且臉也少得像巴掌一樣。一於看看這位女神的健康「佛系」減肥法！</p> T</div> <div class="_page_ _page_7 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <p> </p> T <h2>1.均衝飲食</h2> <p>「減肥7分靠食、3分靠運動」飲食可算是減肥最重要一項，也是最難堅持的。與其要跟一些網上流傳的地獄式減肥方法，倒不如均衝飲食，令身體有足夠的能量維持正常「基礎代謝率」以幫助消脂。對於減肥人士來說的「均衝飲食」是指我們要每天減少500-1000卡路里吸收，以低熱量的方法均衡飲食。然而如果減肥時吃太少，會令身體自行燃燒肌肉令我們的胸部及臀部等部位鬆弛，即使瘦了也不好看。同時當我們身體處於減重平台期時，有時多吃了反而會瘦呢！</p> </div> <div class="_page_ _page_8 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> （了解基礎代謝率可看此文章：欺騙身體自動消脂 5個方法提升體內「基礎代謝率」  ）</p> <p><img class="alignnone size-medium wp-image-628343" src="http://www.girlmudmudmud.com/wp-content/uploads/2018/05/6d1de4f9jw1etf4thy0vwj21na1na4qp_19688540585afab89510ab3-800x800_490787135b07e95e71daf.jpg" alt="" width="800" height="800" /></p> <p><img class="alignnone size-medium wp-image-628292" src="http://www.girlmudmudmud.com/wp-content/uploads/2018/05/6d1de4f9jw1eqexeju8cpj20yi1a0wpg_13219183705afaa2bd4302e-600x800_7108819075b07e95fc22f2.jpg" alt="" width="600" height="800" /> </div> <div class="_page_ _page_9 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <p>Kay並沒有特地進行一些地獄式節食減肥法，她採用均衝飲食法，久不久她也會放肆一下食甜品小吃。</p> T <p><img class="alignnone size-medium wp-image-628344" src="http://www.girlmudmudmud.com/wp-content/uploads/2018/05/6d1de4f9jw1evzx7m26loj20qo0zktjm_1988650305afab89fbeb0b-600x800_9065317245b07e96260471.jpg" alt="" width="600" height="800" /> </div> <div class="_page_ _page_10 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <p>平日她也會在社交網站上載一些甜品美食照呢！</p> <h2>2. 帶氧運動</h2> <p>帶氧運動可助身體消耗熱量，平日Kay也會穿得美美的進行不同的帶氧運動踢走多餘的脂肪。不過進行帶氧運動建議最好是半小時至45分鐘，因為當進行帶氧運動時間越長，身體就會選擇轉換過程較快的蛋白質來提供能量，即是肌肉，不想瘦得不好看的人士要注意了。</p> <p><img class="alignnone wp-image-628206 size-medium" src="http://www.girlmudmudmud.com/wp-content/uploads/2018/05/6d1de4f9jw1epeqcad2dcj20w818g14w_7578851085afa99abd0a21-580x800_4073104955b07e963b2fb4.jpg" alt="謝安琪減肥10" width="580" height="800" /></p> <p><img class="alignnone wp-image-628200 size-medium" src="http://www.girlmudmudmud.com/wp-content/uploads/2018/05/6d1de4f9jw1etowsnzgb6j20zk0qs4qp_9268436485afa996396897-800x602_4418973125b07e966bf525.jpg" alt="謝安琪減肥11" width="800" height="602" /> </div> <div class="_page_ _page_11 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h2></h2> <p><img class="alignnone wp-image-628192 size-medium" src="http://www.girlmudmudmud.com/wp-content/uploads/2018/05/6d1de4f9jw1eumfv0pbnpj20zk0qo4qp_5838466055afa98f658731-800x600_3605148935b07e96901f3f.jpg" alt="謝安琪減肥12" width="800" height="600" /></p> <p><img class="alignnone wp-image-628202 size-medium" src="http://www.girlmudmudmud.com/wp-content/uploads/2018/05/6d1de4f9jw1etowt27n3sj20qo0zk4q9_1344002925afa997d5400c-600x800_19931666695b07e96a9860d.jpg" alt="謝安琪減肥9" width="600" height="800" /> </div> <div class="_page_ _page_12 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h2>3.戰友陪伴</h2> <p>減肥不是件易事，以健康作出發點的阿Kay平日也會和老公張繼聰及仔仔一同運動，互相支持。</p> <p><img class="alignnone size-medium wp-image-628259" src="http://www.girlmudmudmud.com/wp-content/uploads/2018/05/6d1de4f9jw1etows8qg3ej20zk0qob29_18844313375afa9e1ab9996-800x600_13787663185b07e96cd6665.jpg" alt="" width="800" height="600" /></p> <p><img class="alignnone size-medium wp-image-628262" src="http://www.girlmudmudmud.com/wp-content/uploads/2018/05/kaytse_01_1024_16322614335afa9e610080a-797x800_3388631585b07e96e28efa.jpg" alt="" width="797" height="800" /> </div> <div class="_page_ _page_13 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h2>4.肌肉鍛練</h2> <p>除了帶氧運動外，肌肉耐力的鍛練也對減肥非常重要。肌肉鍛練的運動強度較大，因此短時間內所消耗掉的能量會更多，在鍛練過程中也可令身形線條更美更好看。</p> <p><img class="alignnone size-medium wp-image-628207" src="http://www.girlmudmudmud.com/wp-content/uploads/2018/05/6d1de4f9jw1enpksdjq8kj211011itfu_13219006915afa9a011a763-789x800_9562234565b07e96fe19e4.jpg" alt="" width="789" height="800" /> <img class="alignnone size-medium wp-image-628208" src="http://www.girlmudmudmud.com/wp-content/uploads/2018/05/6d1de4f9jw1enpksctf3vj218g0xsjyk_11490030535afa9a02c1f52-800x608_1772077815b07e97133a0f.jpg" alt="" width="800" height="608" /> </div> <div class="_page_ _page_14 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h2>5. 拉筋運動</h2> <p>拉筋運動可提身體升新陳代謝、排走體內毒素，抒緩背痛的問題。平日即使沒時間每天做運動，每天拉筋也是不錯的選擇。</p> <p><img class="alignnone size-medium wp-image-628218" src="https://imgs.sundaymore.com/wp-content/uploads/2018/05/6d1de4f9jw1epih3h1nc9j21080qo49u_9355697195afa9a88bdfd2-800x589.jpg" alt="" width="800" height="589" /></p> <p><img class="alignnone size-medium wp-image-628215" src="https://imgs.sundaymore.com/wp-content/uploads/2018/05/6d1de4f9jw1epeqblc4kzj20n10v8n2f_21286833345afa9a680b7cc-590x800.jpg" alt="" width="590" height="800" /> </div> <div class="_page_ _page_15 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h2>6.吃珍珠粉</h2> <p>41歲的阿Kay皮膚好又凍齡，皆因她有進食珍珠粉的習慣。原來珍珠粉除了美白功效外，也有助於抑制食慾、促進身陳代謝，對下半身肥胖的人尤其有效，難怪阿Kay雙腳瘦了這麼多。</p> T <p> </p> T</div> <div class="_page_ _page_16 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h2>7. 做Spa排毒</h2> <p>Spa按摩可助血液循環、排水腫清毒素的功效，想減肥的人士久不久來次按摩，附助身體排毒去水，減肥會更事半功倍呢！</p> T <p> </p> T</div> <div class="_page_ _page_17 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h2>8.湊bb修身</h2> <p>阿Kay在商場活動被傳媒訪問時提過，湊BB是一種體力的勞動可助她修身，現在她身上的肌肉原來都是靠帶女女時所鍛練出來的。</p> T <p> </p> T</div> <div class="_page_ _page_18 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <p>Kay湊B也不忘運動呢！</p> <h2>9. 衣著打扮修長比例</h2> <p>Kay最著重是修長的身體線條，她最愛穿高跟鞋拉長身體比例。因此我們平日除運動外，也可多從穿搭上著手，令自己視覺上變瘦！</p> <p><img class="alignnone size-medium wp-image-628290" src="https://imgs.sundaymore.com/wp-content/uploads/2018/05/6d1de4f9jw1ep99naj0sjj210r1e0ha4_7848368215afaa27c0bb6f-588x800.jpg" alt="" width="588" height="800" /></p> T</div> <div class="_page_ _page_19 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h2>10. 保持心情開朗</h2> <p>心情開朗做任何事也會成功，然而只要平日保持平靜開朗心態面對壓力，便不會因壓力大而進食過量，導致肥胖！</p> T <p> </p> T</div> <div class="_page_ _page_20 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <p>「近成就能持互相秉持　鬥美爭豔　實在沒有意思 」身形肥瘦並不是判斷一個人的主要因素，Kay能夠成為女神級的人物，她的個人修養及好心地佔最主要因素。減肥也不是一朝一夕的事，想減肥的妳也請好好思考一下謝安琪「健康主義」的修身方法！</p> T <p><img class="alignnone size-medium wp-image-628220" src="https://imgs.sundaymore.com/wp-content/uploads/2018/05/6d1de4f9jw1eryhikhru7j20qo0zktje_13307054145afa9ac1c891c-600x800.jpg" alt="" width="600" height="800" /> </div> <div class="_page_ _page_21 "> <div class='code-block code-block-11' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <p><img class="alignnone size-medium wp-image-628291" src="https://imgs.sundaymore.com/wp-content/uploads/2018/05/6d1de4f9jw1eqv0qn0o02j20qo101qel_9753854915afaa292db604-592x800.jpg" alt="" width="592" height="800" /></p> <h3>一起重溫謝安琪的《姿色份子》！</h3> <p><div class='video-container'><iframe width="960" height="720" src="https://www.youtube.com/embed/UMrlEbwkTC4?feature=oembed&wmode=transparent" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></div></p> </div> <p>